Getting Support

You are not alone. Counselors, support & community groups, other parents who have experienced similar challenges, friends and family can provide fresh perspective, options, information and support. Reach for supports when you are not sure or overwhelmed.

Alberta Health Services - Parenting Series

Getting Help For Your Son or Daughter Who is Using Alcohol, Other Drugs or Gambling

Supporting Your Son or Daughter in Recovery

Does Your Teen’s Drug Use Leave You Feeling Like You’re Losing Your Sanity?


Caring for Yourself when Life Is Stressful

Sometimes a lot comes at you at the same time. This can make it difficult to parent well in addition to all your responsibilities. Learn to care for yourself when you feel overwhelmed.

Other Resources

Stress Management for Parents - Parenting can be stressful

Whether you are a stay at home parent or a working parent, a single parent or a married parent, mother or father, parent of one child or several children; remaining cool, calm and full of energy can help get you through the day. Review the stress management tools to get the stress relief you deserve.

Resources Library

Visit our Resources Library for more downloadable resources and website links, organized by topic and age group.

Resources Library